What is Reflexology?
Reflexology is an ancient and healing process that dates back at least 5,000 several years to Egyptian and Oriental cultures. Some think of it as a kin to Acupuncture because specific points and target areas guide practitioners of both techniques. However, Acupuncture incorporates using fine needles applied to the entire body, whereas Reflexology does not use needles and focuses on the feet. Reflexology can also be performed for the hands and ears.
The science of Reflexology considers feet to be mini-maps of the body of a human, with each organ, gland, and part of the body linked to a corresponding reflex area or reason for the foot. By targeting a particular area or point, Reflexology speeds relief towards the corresponding part of the body.
A Reflexologist perform on different parts of your feet to facilitate healing for individual conditions, however, it can be desirable to work on all aspects to put the entire body into balance. Some examples of how Reflexology assists in healing, or just alleviating specific pain or discomfort, are as follows:
Condition: Menstrual cramps Area(s) from the foot a Reflexologist would focus on: Ankle Top of the Foot Inner Heel
Corresponding area in the body to these points inside the foot: Reproductive Organs
Condition: Back, Shoulder & Neck Tension
Area(s) with the foot a Reflexologist would concentrate on: Inside Edge of Foot
Corresponding area by the body processes to these points from the foot: Spine
Condition: Flatulence Area(s) with the foot a Reflexologist would give full attention to: Center of Arch
Corresponding area within the body to these points in the foot: Large and Small Intestines By helping the body self-regulate and balance itself, Reflexology carries a unique capacity to relieve stress buildup. At night specific results that were reported-relief from migraines, constipation, colds/flu symptoms, back/neck pain, digestive problems-Reflexology creates a general calm that seems to envelop our bodies, allowing the body and mind to decompress and release energy flow. Therefore, the body experiences greater stamina as well as energy, enhanced productivity and creativity, and emotional equilibrium. Clients with chronic problems including allergies, chemical dependencies, and weight-loss issues also report significant improvement.
Is Reflexology a medical treatment? No. Reflexology isn't a medical treatment, nor is it 12 inches massage. Rather, Reflexology is really a distinct system of healing. It is both a science that will require study, sound technique and practiced skills, plus an art that must be approached with dedication and patience.
Does Reflexology hurt? It really is rare that a client reports pain after a Reflexology session. Twenty-six bones, 56 ligaments, 38 muscles, and seven,000 nerves make-up each foot, therefore it is a lot of territory stimulated after a session. The sensations experienced after a Reflexology session are felt from the feet, not in the corresponding organs, glands or limbs. However, it is common for a client to feel sore in several parts of his/her body 1-2 days after a session. The reason for the soreness is because toxins are let go of from the feet throughout a session and often it will require the body's own elimination system some time to flush them from the body. An open dialogue between client and therapist is inspired so that the client contains the most out of his/her session.
Who uses Reflexology today? Reflexology is not hard to learn and yet so powerful. It's grown so popular lately that surgeons along with other medical doctors, chiropractors, podiatrists, dentist, nurses, midwives, physiotherapists, occupational therapists and massage therapists apply it as a complimentary modality. As one example of how it can be used in partnership with medical practices, think of the following scenario: An expectant woman has gone into labor. Although some people might of the pain she experiences can usually be treated with modern pharmaceuticals, she still suffers from pain and discomfort in her back and neck. In order to help relieve her neck/back pain, Reflexology is performed on her feet, specifically to the inside edges-a very non-invasive treatment to a internal problem. There aren't any needles and nothing should be exposed other than her feet. In mere on hour, she feels a renewed a feeling of calm and her neck/back pain has subsided, allowing her to pay attention to the miracle of childbirth! Additionally, many interested lay people elect to learn Reflexology to help reduce stress in their everyday lives, or perhaps the lives of friends.
Is Reflexology safe? Reflexology safe to train on persons spanning various ages, including children and seniors, and regular sessions have been known to assist in various chronic conditions for example diabetes, cancer, addictions, crictally ill, and obesity.